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Event Series:
Cardio & Weights Monday 8:30
Cardio & Weights Monday 8:30
January 8 @ 8:30 am - 9:30 am
Fitness Center
1251 Town View Drive
Jacksonville,
FL
32256
United States
Description
This fitness class focuses on building strength using free weights and fitness machines to provide a cardio and strength workout. The instructor will focus on the correct form for exercises and can make accommodations for individual skill levels. Please bring a mat and water.
This class will take place in the Fitness Center on Mondays at 8:30am.
Please use the SIGNUPGENIUS link below under “Details” to sign up.