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Event Series:
Strength & Tone Friday 9:00
Strength & Tone Friday 9:00
March 1 @ 9:00 am - 10:00 am
Movement Studio
11251 Town View Drive
Jacksonville,
FL
32256
United States
Description
This class uses dumbbells for strength training which allows you to isolate muscle groups, strengthen your core, and improve balance, flexibility, and range of motion. Please bring a mat and water.
This class takes place on Fridays at 9:00am in the Movement Studio on the first floor of the Gallery.
Fitness Class registration is done on the Mindbody website. Go to the Fitness Program webpage for instructions and access: Del Webb eTown HOA (mindbodyonline.com)