Cardio & Weights Monday 8:30

Description

This fitness class focuses on building strength using free weights and fitness machines to provide a cardio and strength workout. The instructor will focus on the correct form for exercises and can make accommodations for individual skill levels. Please bring a mat and water.

This class will take place in the Fitness Center on Mondays at 8:30am.

Fitness Class registration is done on the Mindbody website. Go to the Fitness Program webpage for instructions and access: Del Webb eTown HOA (mindbodyonline.com)