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A beginner tap dance class that will help tone your body and sharpen your mind. Studies have found that dance…
Have fun and move to the music through exercises designed to increase muscular strength and improve balance and range of…
This low impact class uses light weights with a high number of repetitions to build muscular endurance and strength. Please bring…
A combination of stretching, core strength training, and movements to improve flexibility. Please bring a mat and water. This…
This class uses dumbbells for strength training which allows you to isolate muscle groups, strengthen your core, and improve balance,…
This class utilizes stretchy, rubber fitness bands that add resistance to your workout. The exercises are ideal for strengthening your…
This fitness class focuses on building strength using free weights and fitness machines to provide a cardio and strength workout.…
A combination of cardio, strength, core, and stretching to improve muscle tone, flexibility, and balance using a mat, free weights,…
Have fun and move to the music through exercises designed to increase muscular strength and improve balance and range of…
This low impact class uses light weights with a high number of repetitions to build muscular endurance and strength. …
A beginner tap dance class that will help tone your body and sharpen your mind. Studies have found that dance…
Have fun and move to the music through exercises designed to increase muscular strength and improve balance and range of…