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This low impact class uses light weights with a high number of repetitions to build muscular endurance and strength. …
A beginner tap dance class that will help tone your body and sharpen your mind. Studies have found that dance…
Have fun and move to the music through exercises designed to increase muscular strength and improve balance and range of…
This low impact class uses light weights with a high number of repetitions to build muscular endurance and strength. Please bring…
A combination of stretching, core strength training, and movements to improve flexibility. Please bring a mat and water. Date/Time: Thursday…
A low impact cardio class that uses water weights and the resistance of the water to improve strength, flexibility, and…
This class is a physical and mental practice for health and relaxation. Please bring a mat and water. Date/Time: Fridays…
This fitness class focuses on building strength using free weights and fitness machines to provide a cardio and strength workout.…
A combination of cardio, strength, core, and stretching to improve muscle tone, flexibility, and balance using a mat, free weights,…
Learn line dancing with your neighbors! Line dancing classes will take place on two Mondays in April: April 15th and…
A beginner tap dance class that will help tone your body and sharpen your mind. Studies have found that dance…