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A beginner tap dance class that will help tone your body and sharpen your mind. Studies have found that dance…
The Social Committee will be meeting in the Ballroom on Tuesday, April 16th at 3:00pm. The selected committee members will…
Have fun and move to the music through exercises designed to increase muscular strength and improve balance and range of…
The Jazzy Krab food truck will be on property on Wednesday, April 17th from 5:00pm to 8:00pm. They will be…
This low impact class uses light weights with a high number of repetitions to build muscular endurance and strength. Please bring…
A combination of stretching, core strength training, and movements to improve flexibility. Please bring a mat and water. Date/Time: Thursday…
A low impact cardio class that uses water weights and the resistance of the water to improve strength, flexibility, and…
This class is a physical and mental practice for health and relaxation. Please bring a mat and water. Date/Time: Fridays…
This fitness class focuses on building strength using free weights and fitness machines to provide a cardio and strength workout.…
A combination of cardio, strength, core, and stretching to improve muscle tone, flexibility, and balance using a mat, free weights,…
Have fun and move to the music through exercises designed to increase muscular strength and improve balance and range of…
This low impact class uses light weights with a high number of repetitions to build muscular endurance and strength. …