The Movement Studio is located on the first floor of the Gallery Amenity Center.
A combination of cardio, strength, core, and stretching to improve muscle tone, flexibility, and balance using a mat, free weights,…
This class is a physical and mental practice for health and relaxation. Please bring a mat and water. Date/Time: Fridays…
A combination of stretching, core strength training, and movements to improve flexibility. Please bring a mat and water. Date/Time: Thursday…
This low impact class uses light weights with a high number of repetitions to build muscular endurance and strength. Please bring…
Have fun and move to the music through exercises designed to increase muscular strength and improve balance and range of…
This low impact class uses light weights with a high number of repetitions to build muscular endurance and strength. …
Learn line dancing with your neighbors! Line dancing classes will take place on two Mondays in April: April 15th and…
Have fun and move to the music through exercises designed to increase muscular strength and improve balance and range of…
A combination of cardio, strength, core, and stretching to improve muscle tone, flexibility, and balance using a mat, free weights,…
This class is a physical and mental practice for health and relaxation. Please bring a mat and water. Date/Time: Fridays…
A combination of stretching, core strength training, and movements to improve flexibility. Please bring a mat and water. Date/Time: Thursday…
This low impact class uses light weights with a high number of repetitions to build muscular endurance and strength. Please bring…