The Movement Studio is located on the first floor of the Gallery Amenity Center.
This low impact class uses light weights with a high number of repetitions to build muscular endurance and strength. …
RSVP: Del Webb eTOWN Residents: West Coast Swing Dance Lessons (signupgenius.com)
Have fun and move to the music through exercises designed to increase muscular strength and improve balance and range of…
A combination of cardio, strength, core, and stretching to improve muscle tone, flexibility, and balance using a mat, free weights,…
This class utilizes stretchy, rubber fitness bands that add resistance to your workout. The exercises are ideal for strengthening your…
This class uses dumbbells for strength training which allows you to isolate muscle groups, strengthen your core, and improve balance,…
A combination of stretching, core strength training, and movements to improve flexibility. Please bring a mat and water. This…
This low impact class uses light weights with a high number of repetitions to build muscular endurance and strength. Please bring…
Have fun and move to the music through exercises designed to increase muscular strength and improve balance and range of…
This low impact class uses light weights with a high number of repetitions to build muscular endurance and strength. …
Have fun and move to the music through exercises designed to increase muscular strength and improve balance and range of…
A combination of cardio, strength, core, and stretching to improve muscle tone, flexibility, and balance using a mat, free weights,…